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So you want to travel aaaand be healthy? O.K lets go! Part:1

On recent adventures and meeting new people who travel as an occupation, it astounds me how many health and wellbeing stressors these people are subjected to incidentally. There are the amazing PRO’S!...

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Feeling a bit tired and crazy? Read on…

“You can live longer without food than you can without sleep. It has also been reported that if you go without sleep for extended periods of time, your mental health will be significantly compromised,...

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THE ART OF SLEEPING UNLOCKED! How much sleep do you actually need?

For something we do every night and takes up 1/3 of our life, the art of sleeping does not come so easily to some. It really does feel like an art form. Forever striving for perfection.   If you or...

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Holiday workout!

Its holiday time! Time to soak up the sun, shake off the working year and relax or twirl on the beach with friends The crux is you’ve been working so hard for that beach bod and you don’t want to let...

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Who said you can’t workout on the fly?

In Seminyak. Bali trip Day 1. Gym officially snooped out and conquered with deadlifts.

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To my Parisian crew of Savage Sisters

To my fellow Savage Sisters heading to Paris! It’s crunch time. Our last week. This is where all those countless hours of hard work for months come to shine. All that chicken, all those greens and all...

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Photo shoot prep. 1 week to go!

I planned on this upcoming photo shoot 4 weeks ago then immediately fell ill for 2 weeks straight after. Talk about annoying! No gym, normal eating was out the window. Felt really weak :/ Comp was...

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Take on how to tackle the festive season

HAPPY HOLIDAYS! I thought I’d write a little piece to share on tackling this crazy time of year and your super(wo)man aspirations. Perhaps it is more obvious to me being in the industry and having my...

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Channel your inner cat and stretch out

If you know me you know I’m a stretching fiend. Staying flexible is so important whatever your fitness goals may be. Stretching out after a workout will help keep you injury free, improve your range...

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